Magnesium Bantu Redakan Asma

Magnesium bisa membantu mencegah atau meredakan gejala asma. Beberapa studi menunjukkan, penderita asma tak banyak mengasup magnesium, yakni mineral yang bekerja secara ajaib melonggarkan otot-otot saluran pernapasan dalam paru-paru. (sembilanbulan.com)

Sumber magnesium:

- Teh: magnesium terkandung dalam jumlah yang cukup banyak dalam the

- Beras merah: dalam tulisan Dede Suhaya juni lalu yang berjudul segudang manfaat segudang beras merah disebutkan bahwa dalam 50gram sajian beras merah terdapat 55mg magnesium.

- Sumber lain: sayuran hijau, serealia, biji-bijian, kacang-kacangan (kenari, almond, kacang mete, kacang tanah), daging, dan susu, seafood (tiram, kerang, udang, cumi-cumi), kuning telur, hati, brokoli, seledri, apel, alpukat__ dari nakita&gizi.net

Manfaat lain magnesium:

Magnesium penting dalam peranannya pada reaksi seluler. Selain itu, magnesium terlibat dalam 300 macam enzim dalam metabolisme tubuh, di samping berperan sebagai pengatur elektrolit tubuh, hormon receptor, metabolisme vitamin D, dan pembentukan tulang. Teh berpotensi sebagai sumber magnesium bagi tubuh.

Dragon Fruit Health Benefits

Dragon Fruit Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Dragon Fruit Vitamin C
The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit. Forget about junk foods and processed foods, as they are poison not foods! Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.

Dragon Fruit Fats
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none. Many fruits we eat have the seeds removed, like apricots, peaches, apples and the like, so we tend to think of fruits as being completely fat and protein free. It would be literally impossible to remove the seeds from dragon fruit unless you pressed it through a strainer, as the seeds are very small and mixed evenly in the flesh. Fortunately these are mostly the healthy mono-unsaturated fats as, of course, they are not processed in any way and therefore are none of the dangerously unhealthy trans-fats seen in most junk food and processed foods.

Dragon Fruit Fiber
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetables including fruits like the dragon fruit. As you might expect, like many fruits, dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit. Of course, the amount of dietary fiber in dragon fruit which is dried on a gram for gram basis is much higher than the amount of dietary fiber in dragon fruit as the fresh fruit. Depending upon the degree of moisture retention in the dried dragon fruit fruit, expect to see 10g or more grams of dietary dragon fruit fiber per 100g of the dried pitahaya fruit. The amount of dietary dragon fruit fiber in the fresh dragon fruit will be more on the order of 1g of fiber per 100g of the fresh dragon fruit because the fresh fruit has so much water in it. If you want to increase how much fiber is in dragon fruit, you can eat more of the dragon fruit skin if it is in good condition (free of any spoilage or molds). Many sources of dried dragon fruit fiber may include some or all of the dragon fruit skin already, so depending upon this fact, you may find that the dried dragon fruit has even more fiber than the fresh fruit even after taking into account the drying process and the resulting concentration of fiber on a gram for gram basis. The health benefits of dragon fruit fiber are just one other example of the reason that eating natural sources of nutrients is superior to getting them from pills and supplements Dragon fruit nutritional benefits also include the levels of dragon fruit antioxidants - the antioxidants in dragon fruit are numerous and varied.

taken from:dragon.fruit.pitaya.fruit.foodlywise.com

5 action to make you slender healthy

1, the amount that reduces you to eat candy and salt.

You will very astonish actually a lot of food contain carbohydrate (dextrose, fructose, sucrose and the syrup of tall fructose cereal that exist generally) , these food include: Ketchup, spaghetti, peanut oil, fruit juice and cereal kind. General collect compares appropriate natrium also is similar case. Do not eat chicken noodle soup to expect (every cups contain 1780 milligram salt about) , but can edible contains Puluobi the hoosh with appropriate low natrium is vegetable perhaps (mere 290 milligram every cups) .

2, the beverage with right choice.

144 caloric energy are contained about inside the liquor of 6 ounce, 136 calorie are contained inside 12 ounce mineral, a cup of coffee contains 380 calorie about, freezing ice cream contains 740 caloric energy about. You can suit your beverage according to these choices.

3, the food with right choice.

You can buy a cake on the weekend and eat off them. The energy that has those who be less than 200 kilocalorie about everyday is changed into weight, so a month will weightening finish makes an appointment with 2 pound. That meeting how, can you perhaps ask? That will mean a year to be able to add weight about 20 pound. Whether to enjoy method reducing weight depends on with thinking method adds weight you. But if want to reduce weight, you should eat a fruit more, vegetable and do not eat deepfry, butterfat kind food.

4, no matter what are you doing,move, do more as far as possible a few.

You perhaps can say your figure too do not shape, complain oneself are very busy, very tired, too poor perhaps? Sisters, notice your foot please, your foot has stuck touchdown, can use all the time, and be of disengaged move. The base that uses you goes to work on foot (and climb stairs finally) , the hall can step down together with her when when you need talks with the work in the same placing and not be to use a phone or email communication. From block farthermost parking lot walks over, and family is accompanied on the weekend or the friend takes a walk more, when you pick up the telephone, ambulate round your house.

5, can take a few pill.

Take contain satisfy a variety of vitamin pill of basic need inside a day (if you are in childbirth period, take 400 microgramme folic acid everyday) , take calcium tablet complement at the same time. Before menopause, we need 1000 milligram calcium everyday. After menopause, need 1200 milligram (the doctor that can ask you, she may think you need to take feed more to perhaps can inform you when to begin annual bone density to scan) . If the age exceeds 50 years old, you still need to add vitamin B12.

source:plali.cn

Vegetables of fruit of 6 kinds of preserve one’s health reducing weight

Apple
The apple is food of low quantity of heat. Malic acid is food of low quantity of heat, it is the good food that reduce weight. Malic acid can make inside human body adipose decompose, prevent posture too fat, make the skin lubricant and tender. Because composition of the nutrition in the apple can allow a gender,this is big, easy be absorbed.

Tomato
Tomato contains a variety of vitamins of body need and microelement, can defer consenescence, reduce the cholesterol in blood, have effect reducing weight, it is the vegetable with the indispensable person that reduce weight.

Bai Luobo
The turnip contains acrimony composition mustard oil, have promote adipose kind material has metabolic effect better, can avoid adipose in hypodermic accumulation.

Celery
The major component that it is water reachs celery cellulose, sexual flavour is cool and refreshing, can fall fat of blood pressure, blood, can heat up inside Qing Dynasty more. The abundant Potassium in celery, still can prevent phenomenon of dropsy of below half body.

Cabbage
Cabbage is contained a lot ofa variety of vitamins and mineral, stimulative body toxicant metabolizes character, can prevent cancer, fight consenescence, have whole bowel effect, can very good improvement is fat, coarse skin action.

Onion
Onion is health care fights old vegetable, have fall the effect of detoxify of the blood pressure, fat that divide blood, diuresis, can reduce blood sugar effectively, the utilization rate that stimulative cell assigns to candy, onion still is the very good food that fight cancer. 　

Www.39.net

See blood type have a meal to eat thinner more

A blood

The person of this kind of blood type suits to digest plant sex protein more, and person of the A with fat great majority blood is for certain at ordinary times ” carnivore ” . So, the person of A blood wants thin come down, must careful eat the meat such as beef, hotpot kind, had better replace with fresh fish and chicken. Pair of bean curd, cereal strengthens to wait for plant sex protein in thin body cookbook absorb, what be not worth in order to complement inside body is protein. The expert emphasizes particularly, the person of A blood is sure to drink juice of a cup of Chinese flowering quince everyday, it can decompose various flesh kind medium adipose reach harmful material, your body is absorbed easily. The campaign reducing weight that A blood person fits is gem gal, it can calm the nerves calm mood, ease mental pressure, conduce to thin body. Proposal edible: A week of; of weever, carp is 3 eggs, natural lemon of; of yoghurt; grapestone oil and turnip of flaxseed oily; , spinach, peach. A few edible: All flesh kind grandma of all sorts of cheese of; of; caviar, crayfish, complete fat and ice-cream; are of all kinds and vegetable oily; banana, orange, Chinese flowering quince. The food that can reduce weight: Vegetable of olive oil, soja, greenery and pineapple.

B blood

Dinner of B blood person should drink person of B of 　 of congee 　 reducing weight blood is the happiest person, because they can digest all sorts of delicate food. But also have a few delicate they cannot be touched, for instance noodle, chicken, the blood in them coagulates element is met the metabolism of block up B blood, be opposite so for B blood person, reduce weight to just be meant eat noodle and chicken less. Because love intercourse, the person of B blood’s most good thin body exercise is dance of tennis, fitness, Latin dance, travel these can move happily together with other. Proposal edible: All sorts of flesh kind, the; banana such as the; cabbage such as olive oil of; of seafood; fresh cheese, butter and rice of cod-liver oil; , cereal, carrot, cauliflower, apple. A few edible: Oily; of vegetable of cheese of; of langouste of; of fat pork, chicken, ham, octopus, shrimp, ice-cream; is of all kinds; of nut, cucumber is not paddy corn of corn biscuit; , turnip, coco. The food that can reduce weight: Greenery vegetable, flesh kind, egg, cheese, yoghurt.

O blood

The salad that melon dish makes can be compensatory calcium is qualitative, suit 　 of O blood person to be opposite for O blood person, animal protein is main energy source, but they are stodgy dairy produce, legume and cereal food. Their fat reason also is to often eat cooked wheaten food and milk these stodgy food place are brought about. O blood person should drink dairy produce less, but should take right amount calcium tablet to be measured with the calcium that is not worth inside additional system everyday. Notice at ordinary times balanced absorb the food such as vegetable fruit, in order to maintain balance of the soda acid inside body. Rice had better avoid after the dinner of the person of O blood, face a few bizarre fruit eat before sleeping, they are complementing effectively vitamin while can help digestive protein again. The person of O blood often should have the body building of great fortune momentum, if go quickly, ran, swim, volleyball of basketball, beach, mountain-climbing, make musculature keeps acidity, use up calorie effectively thereby. Proposal edible: Watermelon of apple of oily; of olive oil of; of onion of garlic of; of egg of; of trout of; of beef, hotpot, cod, bean curd, turnip, Wo or flaxseed, grapefruit. Do not suggest edible: ; coco of oil of oil of corn of; of dawdle of; of grandma of the cheese of all sorts of types of; of caviar of; of fat pork, ham, octopus, yoghurt, complete fat, olive, potato, sunflower, mango. The food that can reduce weight: The sea gives birth to conch animal, cabbage and spinach to wait.

Ab blood

The physiology characteristic of the person of Ab blood is hydrochloric acid in gastric juice is little and stodgy flesh kind. Be in so dietary respect, ab blood person had better be given priority to with bean curd, fresh vegetable and fruit, do an ornament with a few carnivorous with dairy produce, additional slightly a few fresh fish and egg. The person of Ab blood type should reduce weight, the fruit that suits to eat most is not Xi Youmo to belong to, it can help aid digestion, inside cent disintegrate adipose, cut the peel that come down to be able to put bath of the dip in water more, achieve truly by outside and the thin body purpose inside. Because the person constitution of Ab blood is close to A blood person, because this suits the Jingxin such as the shadowboxing of A blood person, gem gal,motion also fits the person of Ab blood. This kind of person has the feature of partial A blood and partial B blood, they get used to animal albumen already, also get used to vegetable protein, its digestion is relatively sensitive, every time appropriate eats less, but but much food. (The exercitation edits: Bridge elegant beautiful jade)

source:plali.cn

Pangan Pencegah Stroke

Penelitian Tim ahli epidemiologi Harvard University terhadap 75.000 perempuan, menemukan setiap porsi harian buah dan sayuran dapat mengurangi insiden stroke ischemic sampai 7%. Para ahli menduga, diet tinggi hasil bumi mengurangi risiko stroke, karena jenis makanan ini cenderung rendah lemak dan kaya dengan bahan bahan yang bersahabat dengan jantung, seperti serat, folate, dan potassium. Namun tidak semua sayur-mayur berkhasiat sama. Kentang dan polong-polongan misalnya, tidak memiliki penurunan risiko yang terukur. Orang yang memiliki risiko terendah ternyata lebih banyak mengonsumsi sayuran crucifer seperti brokoli, kol, dan kembang kol, ditambah sayuran berdaun hijau dan jeruk.

Disebutkan juga bahwa strawberry dapat meredam serangan stroke.

Anggur
Biji buah anggur mengandung zat antioksidan pycnogenol. Berfungsi sebagai penguat kolagen dan meningkatkan fungsi pembuluh darah. Juga bersifat anti aging karena keampuhannya memperlambat mutasi sel. Kulit angur kaya kandungan flavonoid, yang berperan merawat dan membersihkan pembuluh darah dari penyumbatan sehingga risiko stroke dan darah tinggi bisa dihindari. Riset Jhon D.Folts, PhD dari University of Winconsin Medical School, mengungkap flavonoid anggur memiliki antioksidan yang lebih besar dibandingkan Vitamin C. Anggur juga tinggi kandungan mineral kalium. Mineral ini mampu mengontrol tekanan darah tinggi dan mencegah serangan stroke.oleh karena itu, bila mengkonsumsi buah anggur, makanlah dengan kulit dan bijinya.

Wortel
Sebuah penelitan menunjukkan, konsumsi wortel sedikitnya lima kali dalam seminggu dapat menurunkan resiko terkena stroke hingga 68% bila dibandingkan yang makan wortel satu kali dalam sebulan. Khasiat antistroke tersebut ditimbulkan karena aktivitas beta karoten yang mencegah terjadinya plak atau timbunan kolesterol dalam pembuluh darah.

_dari berbagai sumber

Si Merah Sarat Manfaat

Hm.. siapa sih yang ga kenal sama strawberry???

Si manis yang sering jadi garnish ini ternyata banyak sekali manfaatnya bagi kesehatan. mau tau?? Warna merahnya disebabkan karena buah ini kaya pigmen warna antosianin dan mengandung antioksidan tinggi. Selain itu, ia juga kaya serat, rendah kalori, dan mengandung vitamin C, folat, potassium, serta asam ellagic.

Manfaat dari strawberry:

1. Strawberry mampu menyusutkan kadar kolestrol.
2. Asam ellagic dalam Strawberry dapat membantu melumpuhkan kerja aktif kanker.

3. Strawberry dapat meredam gejala stroke.
4. Mengandung zat anti alergi dan anti radang.
5. Konsentrasi tujuh zat antioksidan yang ada pada strawberry lebih tinggi dibandingkan buah atau sayuran lain, sehingga strawberry merupakan buah yang efektif mencegah proses oksidasi pada tubuh (Oksidasi ialah hancurnya jaringan tubuh karena radikal bebas. Oksidasi juga bertanggung jawab pada prosespenuaan).
6. Strawberry yang kaya vitamin C sangat bermanfaat bagi pertumbuhan anak.
7. Strawberry yang hanya sedikit mengandung gula juga cocok untuk diet bagi pengidap diabetes.
8. Strawberry yang dimakan teratur dapat menghaluskan kulit dan membuat warna kulit terlihat lebih cerah dan bersih. Khasiat yang terkenal lainnya adalah anti keriput!
9. Strawberry dapat memutihkan atau membersihkan permukaan gigi.
10. Strawberry ampuh melawan encok dan radang sendi.
11. Daun strawberry juga berkhasiat karena memiliki zat astringent.Tiga hingga empat cangkir air hasil rebusan daun strawberry per hari, dapat efektif menghentikan serangan diare.
12. Kebutuhan vitamin C orang dewasa perharinya dapat dicukupi oleh 8 buah strawberry (98 mg). Kebutuhan serat juga sekaligus bias terpenuhi.

Khasiat-khasiat sampingan juga masih banyak terdapat pada buah ini.Untuk kesehatan, strawberry paling bagus dimakan dalam keadaan segar, baik utuh atau dibuat juice. Khasiatnya jika sudah dibuat selai atau bagian dari makanan olahan, akan sangat berkurang. Karena itu, usahakan mengkonsumsi strawberry segar.

-taken from jajanan.com